No time, no energy, no motivation?
The average monthly membership cost of boxing classes in Dubai is around AED 300 to AED 800. If you take group-wise classes, the studio takes less fess, which is around AED 40-60 per session. The price may have changed due to its gym location, class type, and trainer experience.
The package from Round 10 Club Dubai and FitnGlam for boxing offers classes within the AED 350 to AED 2000 range, which is divided into different packages. You may also check their packages and others by visiting their website and choosing the package according to your goals
It is better to stick to the 2-3 sessions a week and push yourself too hard to be a consistent person. However, the ideal frequency allows you to train effectively while feeling your best. You may also focus on the signals of your body that come from your mind and adjust your routine accordingly.
Beginners: You will have to aim for taking 2-3 sessions per week with rest days according to your convenience. It is good for your body if you have faced any minimizing injury risk.
Intermediate: As your fitness improves, you should bump your boxing level up to 3-4 sessions weekly, which include active recovery days like swimming or yoga to aid muscle repair.
Advanced: Experienced boxers can train 4-5 times a week, which incorporates high-intensity intervals for additional conditioning. Then, listen to your body stage and prioritize rest when needed.
If you step into the boxing ring for the first time – it is difficult because you have no techniques and skills to pretend you as a pro boxer in the ring. But if you have the right trainer with the technical guidance, you can be a pro sports person in front of the world.
As a beginner boxer, you should increase the intensity and frequency of your workouts to avoid overtraining. It is recommended to start with 2 to 3 boxing sessions per week, gradually increasing the number of sessions as your fitness level improves. After a few months, you may go ahead up to 4 times a week, depending on your fitness goals. You should also listen to your body and give it enough rest and recovery between sessions. Additionally, consultation with a fitness professional or trainer is another requirement who can assess your fitness level and provide personalized guidance.
As certified personal trainers committed to your well-being, we adhere to the fitness guidelines recommended by the Dubai Health Authority. These guidelines, established by the local health authorities, ensure that our fitness programs align with the best practices for health and safety in Dubai. Our collective dedication to following these standards underscores our commitment to providing you with effective and safe fitness solutions.
we align our practices with industry leaders and esteemed fitness associations. Our commitment to excellence is reflected in our association with:
American Council on Exercise (ACE): ACE is a renowned organization committed to setting high standards in fitness education, certification, and research. Our alignment with ACE ensures that our training programs meet and exceed industry benchmarks.
International Health, Racquet & Sportsclub Association (IHRSA): As proud members of IHRSA, we are part of a global community promoting health and fitness. This association allows us to stay at the forefront of industry trends, ensuring that our clients receive cutting-edge and effective fitness solutions.
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