No time, no energy, no motivation?
No, we don’t recommend doing EMS every day because every muscle needs to relax after each session. Here is what you need to know:
High-intensity EMS uses strong electrical currents to contract muscles forcefully. I would not recommend using it daily, as muscles need time to recover and avoid overtraining. Aim for 1-2 sessions per week with rest days in between.
Low-intensity EMS uses milder currents for muscle toning, pain relief, or circulation improvement. It can be used more frequently, even daily, in some cases. However, you should listen to your body and take rest days if you experience any soreness or discomfort.
Yes, EMS tightens your skin by reducing the appearance of cellulite, loose skin, and stretch marks. If you repeat the muscle contractions, EMS promotes muscle growth and strengthens the underlying tissues of your skin. Additionally, EMS triggers the release of endorphins, which have anti-inflammatory properties and improve skin elasticity. If you regularly use EMS, it also reduces the fine lines and wrinkles on your face, which results give you more youthful complexion.
Electric muscle stimulation sessions at Feel Electric can really aid in good sleep. EMS training restores all your body muscles and improves muscle tension. It also helps to overcome all your pain and aches, which makes you feel fresh every day. After EMS training, you may find it easier to settle down to sleep. Here are two types of EMS breakdowns that you must know:
No, EMS alone cannot give you a six-pack. While EMS devices stimulate muscle contractions in the abdominals and improve muscle tone, they are not a magic bullet for achieving ripped abs. If you want 6-packs like actors or athletes, you have to eat healthy and exercise hard daily.
EMS is a tool for muscle recovery and rehabilitation, not for sculpted abs. If you want to achieve a 6-pack, you need to combine EMS with a proper diet by eating and exercise program that focuses on fat loss and targeted abdominal muscle training.
As certified personal trainers committed to your well-being, we adhere to the fitness guidelines recommended by the Dubai Health Authority. These guidelines, established by the local health authorities, ensure that our fitness programs align with the best practices for health and safety in Dubai. Our collective dedication to following these standards underscores our commitment to providing you with effective and safe fitness solutions.
we align our practices with industry leaders and esteemed fitness associations. Our commitment to excellence is reflected in our association with:
American Council on Exercise (ACE): ACE is a renowned organization committed to setting high standards in fitness education, certification, and research. Our alignment with ACE ensures that our training programs meet and exceed industry benchmarks.
International Health, Racquet & Sportsclub Association (IHRSA): As proud members of IHRSA, we are part of a global community promoting health and fitness. This association allows us to stay at the forefront of industry trends, ensuring that our clients receive cutting-edge and effective fitness solutions.
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