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EMS Training Cost Breakdown and Optimal Session Frequencies

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How much does EMS training cost in Dubai?

The cost of Electrical Muscle Stimulation training is around 85 AED/per week, which depends on the package you choose, the clinic, and the experience of the trainer in Dubai. However, we recommend you come and try first the EMS training then choose a package that suits you better. Here is a breakdown of the costs:

  • Per session: AED 150-300
  • Weekly packages: AED 85-500
  • Monthly packages: AED 800-1,500

All the packages include a fitness personal trainer, body composition test, measurement and photos of before and after, and a food plan that will help you to reach your goal faster. The plus point is every studio offers you a fresh towel facility every time.

How much does EMS training cost in Dubai?
How much is EMS training?

How much is EMS training?

The cost of EMS training is around AED 500 to AED 1500 per session, which also depends on the trainer, the duration of the course, and the location. I would suggest that you should compare the price and standards and then choose the best EMS training for you. Many EMS training centers also offer special promotions or discounts that may be available.

  • Single Sessions: A single EMS training session in Dubai costs between AED 85 and AED 150.
  • Packages: Many studios offer discounted packages for more than one session. For example, a package of 10 sessions might cost AED 1,200, which would work out to AED 120 per session.
  • Promotions: Keep an eye out for promotions and discounts, which sometimes bring the cost of EMS training down to as low as you want.

Can I do EMS 3 times a week?

Electrical Muscle Stimulation is a technique used in physical therapy and rehabilitation. While the exact frequency of EMS sessions depends on the client’s goal. It is accepted that when you perform EMS 3 times a week is a recommended approach.

For beginners:

  • Start with 1-2 sessions per week, with at least 1 day of rest in between.
  • Your muscles need time to recover from the intense stimulation of EMS.
  • Going too hard too soon leads to muscle soreness, fatigue, and even injury.

For experienced users:

You can increase to 3 sessions per week as long as you:

  • Listen to your body and take rest days when needed.
  • Vary your workouts to target different muscle groups and avoid overtraining.
  • Consult with a certified EMS trainer if you have any concerns.

How many sessions of EMS do I need?

If you require 100% results, then you have to take 12 to 20 sessions, but this may vary depending on a few factors, such as how often you train, your diet, and your fitness level. However, if you are not seeing the result after a few weeks, then you are using the system incorrectly. So, maintain your routine, adjust your frequency and use the system correctly under the supervision of someone. Here’s a breakdown:

  • Beginners: Start with 1 EMS session per week, which allows at least 3 days of rest between sessions for muscle recovery.
  • Intermediate/Advanced: You can progress to 2 sessions per week with 2-to 3 rest days in between.

Read More About EMS

Why choose Dubai Personal Trainers For EMS Sessions?

As certified personal trainers committed to your well-being, we adhere to the fitness guidelines recommended by the Dubai Health Authority. These guidelines, established by the local health authorities, ensure that our fitness programs align with the best practices for health and safety in Dubai. Our collective dedication to following these standards underscores our commitment to providing you with effective and safe fitness solutions.

we align our practices with industry leaders and esteemed fitness associations. Our commitment to excellence is reflected in our association with:

  1. American Council on Exercise (ACE): ACE is a renowned organization committed to setting high standards in fitness education, certification, and research. Our alignment with ACE ensures that our training programs meet and exceed industry benchmarks.

  2. International Health, Racquet & Sportsclub Association (IHRSA): As proud members of IHRSA, we are part of a global community promoting health and fitness. This association allows us to stay at the forefront of industry trends, ensuring that our clients receive cutting-edge and effective fitness solutions.

Why our training stands out

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Exclusive access

Unlock the potential of your residence’s gym. Enjoy your sessions without distractions.

Adaptive scheduling

Workouts that fit seamlessly into your dynamic life, ensuring regularity without the stress.

Certified expertise

Our trainers dive deep into the unique journey of each woman they guide.

Custom workouts

Tailored exercises that respect and challenge your body’s distinct capacities.

Empowering you every step of the way

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Boost self-confidence

When you see and feel the results, it elevates your self-worth and body image.

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Holistic health

More than toned muscles, experience improved sleep, mood, and overall health.

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Regain lost energy

Wave goodbye to fatigue. Rekindle your vitality and stay active with your loved ones.

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