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If you go to the gym while you are pregnant, it is a good way to stay active and healthy. But you must do every exercise with caution and under the supervision of an experienced instructor.
Here are a few exercises that are not ok for pregnant women:
Yes, prenatal yoga is a workout! It’s a form of yoga specifically designed for pregnant women, which incorporates modified poses and exercises that are effective throughout all stages of pregnancy. While it may not be as intense as a high-impact workout, prenatal yoga still offers numerous physical benefits, which include:
Prenatal yoga poses target major muscle groups, which build strength and maintain flexibility. It is good for supporting your growing baby and preparing for labor.
Gentle movements and focused breathing improve your heart rate and circulation, which keep you feeling energized and healthy.
The relaxation techniques and stress-reducing practices of yoga promote better sleep quality, which is essential for both you and your baby.
Some prenatal yoga poses to strengthen your pelvic floor muscles and practice breathing techniques, which are beneficial during labor and delivery.
The cross trainer, or an elliptical trainer, is considered safe for pregnant women to use with a few precautions. Here’s why:
As certified personal trainers committed to your well-being, we adhere to the fitness guidelines recommended by the Dubai Health Authority. These guidelines, established by the local health authorities, ensure that our fitness programs align with the best practices for health and safety in Dubai. Our collective dedication to following these standards underscores our commitment to providing you with effective and safe fitness solutions.
we align our practices with industry leaders and esteemed fitness associations. Our commitment to excellence is reflected in our association with:
American Council on Exercise (ACE): ACE is a renowned organization committed to setting high standards in fitness education, certification, and research. Our alignment with ACE ensures that our training programs meet and exceed industry benchmarks.
International Health, Racquet & Sportsclub Association (IHRSA): As proud members of IHRSA, we are part of a global community promoting health and fitness. This association allows us to stay at the forefront of industry trends, ensuring that our clients receive cutting-edge and effective fitness solutions.
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Tailored exercises that respect and challenge your body’s distinct capacities.
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More than toned muscles, experience improved sleep, mood, and overall health.
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